Stress Free Memory Boosters

Juggling several tasks while chasing deadlines can backfire. One can miss very important details. Sheila Viesca, TalkShop CEO explains, “Memory is established based on what one senses. Hence, when one is too busy to practice mindfulness in his tasks, he is likely to miss details.”She offers these simple tips to enhance one’s memory:

1. Stay healthy. Nurture your brain with a healthy diet. Nuts, fish rich in omega fatty acids, olive oil, and lean protein are best. Get enough sleep and exercise.

2. Re-train your attention by changing your routine. Reorganize your desk, closet, and dresser. Take different routes to work.

3. Do mind exercises like simple math, puzzles, memory games.

4. Interact with others. Relationships enhance emotions and brain health.

5. Focus at what you are doing. Stay in the moment.Don’t get distracted.

“The true art of memory is the art of attention.”-Samuel Johnson

Learning a new language is the best way to challenge your brain to memorize phrases, negotiate meaning, and reinvent yourself.TalkShop, the best English school in the Philippines also offersConversational Spanish and Nihongo. These language skills are much sought after with today’s diversity in the workplace.

www.talkshop.ph (632) 8945588| Conversational Spanish, Conversational Nihongo, Advanced Communication

IELTS Writing Tips

Need assistance in taking your IELTS exam? Visit www.talkshop.ph today!
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TalkShop Leads The Way

TalkShop is the best English communication school in the Philippines. It is the leading consultancy and training institute for personal effectiveness, corporate protocol, and management communication.

The country’s pioneer in Communicative Language Teaching (CLT), TalkShop is the developer of Integrated Language Teaching (ILT) and is accredited by the International English Education Research Association and Civil Service Commission. It also received its ISO certification in 2012.

TalkShop’s client roster includes private organizations, government groups, multinational corporations, and individuals who seek professional advancement and personal growth. It was founded by Sheila Viesca in 2000.

Confidence Building Training

Want to know how you can develop your self-confidence? Visit TalkShop now!

Join the TalkMasters

Join the free session of TalkMasters at TalkShop every Tuesday of the month.

The 'Used to' Structures

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Want to learn more about English? Come and visit us at TalkShop!

Speed Reading Workshop

Know how to read fast. Visit TalkShop now!